Mostly down than up and I hate it. Suicide attempt in July then a miscarriage in November numerous rows with family and partner and I unleashed it at the wrong time. I fortunately have an amazing fiance who continues to support me. I hate hurting my loved ones as much as I am. This page has helped me understand more of why I behave the way I do. Anyone out there living with a BP spouse? What can she do? Even though I said i was sorry and that I love him, he still spews rage.
These full blown rage sessions are happening more frequently. Save my name, email, and website in this browser for the next time I comment. Where applicable, this content has been reviewed by a medical expert. If you or someone you know are experiencing a medical or mental health crisis that requires immediate intervention, please seek out emergency services.
Click here to read our full disclaimer. Bipolar Disorder And Anger. Research Based Trusted References Physician reviewed and commented. Total 1 1 Facebook 0 Twitter 0 Pinterest. Total 1 1 Facebook 0 Twitter 0 Pinterest 0 Email. Join the Bipolar Community! Bina October 2, at am - Reply. Vanessa December 7, at am - Reply. Suzanne Mitchell November 27, at am - Reply.
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Amy Smith December 21, at am - Reply. Stephanie January 13, at am - Reply. Wilma February 21, at pm - Reply. Desiree March 9, at am - Reply. We have a mood disorder, not an analysis-of-the-situation disorder.
We feel like actors. A Lot. Feeling hypo manic? Better find a reason for putting in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason for feeling sad. But even the answers to those are lies. Looking at other, more successful people with bipolar disorder makes us feel like a disaster. It is both a blessing and a curse to see the people who have come before or are presently and were are successful and bipolar.
Van Gogh. Van Damme. Artists, singers, actors, leaders and more have graced history with their talents and their diagnoses. Not everyone with bipolar disorder is going to become famous, and we know that.
But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition but not capabilities. But we do so in a broader spectrum. Not right now. Not at this moment. Not in my mind. But in my brain? My brain is very, very angry regardless as to what might be reasonable to my mind. As it stands at the moment, all I can think about it how I am so very, very angry. The anger is coursing through my blood. The anger is emanating from me in sharp, jagged waves.
I actually think there are many justifiable reasons to be angry if you have bipolar disorder. Just a few reasons why a person with bipolar disorder might be angry include:. And the thing is, these stressors that come from having bipolar disorder are placed on a person with bipolar disorder. So if you have bipolar disorder and are angry, I get it. Of course, all the above things are just part of reality and being a rational adult means dealing with reality.
And that means getting over the above things. The anger is in my brain. It sucks being angry with bipolar disorder. I feel this suckiness every day right now. But I refuse to let this suffering of mine be the suffering of others.
Because, as you know, letting your anger throw flames and light others on fire will just destroy the positive things in your life. Natasha Tracy is an award-winning writer, speaker, advocate and consultant from the Pacific Northwest.
She has been living with bipolar disorder for 23 years and has written more than articles on the subject. I find that when I am having a really depressive time I can sometimes get extremely angry.
I know at the time that it is unreasonable but I cannot stop myself. I have tried meditation and even have put myself in time out. But I just get madder. Right now my father staying with me is the only thing that can calm me down.
But he has a very jealous girlfriend who tries to make trouble between my dad and me. Just when I am going through a bad spell. As soon as I am consumed with it I completely lose control. I walk from room to room and throw and break everything in site. But hours later when it randomly stops I begin to survey the damage and there is always so much damage. I once was extremely angry and afraid of what I might say or do so I ran. I could have done it outside but I had a treadmill and used that.
Normally I could not run even a quarter of a mile, but that day I ran a few miles! Another time I rode my bike like a speed demon on a hilly road when normally I would struggle on the hills. Both of these exercised helped me burn off the angry energy.
I channeled that negative energy into an acceptable physical response.
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