Back then, the slur was used by British and American troops to describe their German enemy combatants, but after the war, it continued to be used as an uncomplimentary nickname for Germans as a whole. While still, a staple in homes and restaurants, the consumption of sauerkraut in Germany has been declining. Today the average per capita consumption of sauerkraut is approximately 2.
Compare that to the 3. Although, arguably, the best tasting sauerkraut in jars and cans is produced in Germany. Skip to content Search. Probiotics have been found to help improve memory and reduce symptoms of anxiety, depression, autism, and even obsessive-compulsive disorder OCD Individuals taking these medications should consult their healthcare provider before adding sauerkraut to their diet.
Sauerkraut promotes healthy gut flora and may increase the absorption of mood-regulating minerals from your diet. Both of these effects help reduce stress and maintain brain health. Cabbage , the main ingredient in sauerkraut, contains antioxidants and other beneficial plant compounds that may help reduce the risk of certain cancers.
Researchers believe these compounds may help reduce DNA damage, prevent cell mutations, and block the excessive cell growth that typically leads to tumor development 58 , 59 , The cabbage fermentation process may also create particular plant compounds that suppress the growth of precancerous cells 61 , Certain genes are associated with an increased risk of cancer. The expression of these genes is sometimes modulated by chemical compounds in the food you eat.
Two recent studies suggest that cabbage and sauerkraut juice may help reduce the risk of cancer by reducing the expression of cancer-associated genes 63 , 64 , In another study, researchers observed that women who ate a lot of cabbage and sauerkraut from their teens into adulthood had a reduced risk of breast cancer.
Another study in men shows cabbage had similar effects on the risk of prostate cancer However, the number of studies is limited, and not all studies found the same results. Thus, more are needed before strong conclusions can be made. Sauerkraut contains beneficial plant compounds that may reduce the risk of cancer cells developing and spreading.
Probiotics such as those found in sauerkraut may also help lower blood pressure slightly in people with hypertension. People seem to achieve the best results when they take at least 10 million CFUs per day for longer than 8 weeks Moreover, sauerkraut is one of the rare plant sources of menaquinone, more commonly known as vitamin K2.
Vitamin K2 is believed to help reduce the risk of heart disease by preventing calcium deposits from accumulating in the arteries For reference, 1 cup of sauerkraut contains about 6. The fiber, probiotic, and vitamin K2 contents of sauerkraut may contribute to lower cholesterol levels, slight improvements in blood pressure, and a lower risk of heart disease.
Sauerkraut contains vitamin K2 , which plays an important role in bone health. More specifically, vitamin K2 activates two proteins that bind to calcium, the main mineral found in bones 77 , This is thought to contribute to stronger, healthier bones. In fact, several studies have shown that vitamin K2 may benefit bone health.
For instance, a 3-year study in postmenopausal women observed that those taking vitamin K2 supplements experienced slower rates of age-related loss in bone mineral density However, some of these studies used supplements to provide very high doses of vitamin K2. To ensure you get the most out of store-bought sauerkraut, try to keep these simple tips in mind:.
Alternatively, to make sure you get all the health benefits of sauerkraut, you can make it yourself. Have a 1-quart 1-liter jar ready to keep the sauerkraut in, a 4-ounce mL smaller jar to press it down, and a kitchen scale to weigh your cabbage mixture. Keep in mind that the larger the head of cabbage you start with, the sweeter and better your sauerkraut will taste. The longer you allow it to ferment, the stronger the taste will be. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients.
Eating sauerkraut may help you strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.
Fermented foods are linked to various health benefits, including improved digestion and immunity. This article takes a look at food fermentation…. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Cultured Organic Raw Vintage Kraut. Crunchy, sweet and briny, sauerkraut brings a new world of flavors to these dishes.
German Meatballs. This is one of our favorite main dishes. Reuben Rounds. Fans of the classic Reuben sandwich will go crazy for baked pastry spirals of corned beef, Swiss and sauerkraut. Slow-Cooked Reuben Brats. Sauerkraut is finely-sliced white cabbage fermented with lactobacillus bacteria. The sugars in the cabbage are thereby converted into lactic acid and serve as a preservative.
Sauerkraut is thought to have originated in the north of China among the Mongols and was introduced in Europe by migrating tribes. What is Sauerkraut Anyways? The salt, via osmosis, pulls water out of the cabbage to form brine that helps protect the kraut while it is fermenting. Some modern recipes use vinegar , but the traditional method just uses salt and occasionally water to add brine volume. The name Jerry was possibly derived from the stahlhelm introduced in , which was said by British soldiers to resemble a chamber pot or Jeroboam.
Sauerkraut contains probiotics, which are beneficial bacteria that act as the first line of defense against toxins and harmful bacteria. Research also shows that probiotics help reduce gas, bloating, constipation, diarrhea and symptoms linked to Crohn's disease and ulcerative colitis 12 , 13 , 14 , According to personal clinical experience, regular intake of small doses of sauerkraut —7 g to 10 g or about 1 T daily —has a very good effect on many patients' gastrointestinal tract.
They report better digestion and less constipation. Historically, four species of lactic acid bacteria LAB have been identified as organisms that are present in sauerkraut fermentations: Leuconostoc mesenteroides, Lactobacillus brevis , Pediococcus pentosaceus, and Lactobacillus plantarum. Ami — German slang for an American soldier. Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. Most canned sauerkraut has been pasteurized , which kills off the good bacteria.
Purchase fresh sauerkraut made without vinegar to reap all the health benefits. Although the finished sauerkraut is far too acidic for pathogens to live in, fungal spores may settle on the surface and spread, spoiling the food.
Although sauerkraut is a German word, the dish is thought to have originated in China with cabbage fermented in rice wine or brine.
The most common variety of kimchi is made from cabbage, radish, garlic, red pepper, salt and sugar.
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